According to the clinical data and research, hip joint (along with knee joint) is one of the most commonly affected joints in the body in from arthritis. Arthritis of the hips generally is commonly known as osteoarthritis of the hip joint.
Understanding hip pain in arthritis
It must be remembered that the main symptom of hip arthritis is pain. It usually exhibits the following clinical features:
Site / location: While many sufferers believe that their hip is in the region of the buttock, in reality, true hip pain most commonly occurs in the groin area.
Radiation / referral: Hip pain of arthritis can radiate down the front of the thigh for a few inches as well. In rare cases, it may also go all the way down the thigh to the knee (“then known as referred pain”).
Other related features: In addition, many patients with hip pain also have a limp and one of their legs may feel shorter than the other. As the hip pain develops over the time, the hip becomes stiff and less movement is possible, making it difficult for the patient to clip his / her toe nails or to tie the shoe laces. It may also limit one’s ability to spread the legs or knees. In many cases, the first step or two after prolonged sitting may be severely painful. As a result, the patient you has to “take a break” to get the much needed pain relief after walking only short distances.
Some at-home tips to get hip pain relief
Reduce the movement around hip joint: Fortunately, in most cases, hip pain can be easily reduced by simply cutting back on activities which seem to aggravate the hip pain. For example, patient is advised to use an elevator (or an escalator) instead of stairs. Also he or she must avoid long walks that will aggravate the pain. However, “saving the joint” by becoming totally sedentary / non-active will not check the progress of arthritis itself.
Use a cane: A cane has been known since pre-biblical times to be an effective pain-reliever for hip arthritis. Hold the cane in the opposite hand from the side with the hip problem. The cane should be the correct height.
Weight reduction: As is the case with other forms of arthritis, weight reduction will probably reduce hip especially in obese or overweight patients specifically because of the reduction in stress caused by the body weight on the affected joint. It has been estimated that about one pound of weight loss equals 3 pounds in stress reduction on the hip during normal walking.
With allopathic drugs having so many side effects, more and more men and women are now turning towards natural or alternative treatment options for hip pain relief. For example, using a pure, organic herbal dietary supplement that effectively targets the pain in hip arthritis will keep the patient moving throughout the day and night. Also, because of the lack of any artificial / synthetic contents, side effects profile of such supplements is very low or negligible.
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