If have arthritis and if you are planning to start a simple yet effective workout to keep you your legs moving, the solution is searching for something you really like, enjoy and that’s easy to do. That’s what makes an exercise a perfect choice, especially for those exercisers who have tough time in maintaining their exercise schedule or those people who suffer from various physical problems e.g. back (cervical / lumbar), knee, or other joint problems that make running or walking difficult for them such as arthritis.
A great way to start for beginners: For those who are still halfway motivated or are just the beginner exercisers, exercise bikes can provide a great start. You work hard, but not so hard that you it would make your life miserable for you. It’s a pleasant yet gradual change that comes with ease, and flexibility.
Ease in usage: An exercise bike puts little or no stress on the joints and is very easy to use, compared to a treadmill or elliptical machine. In addition, there are no extra tools needed. All you need to do is just climb on your bike and begin your workout. You don’t even need a regular instructor or long courses to begin
Convenience and flexibility: If extreme weather like intense heat, cold, or rain disturbs your workout schedule, the exercise is perfect for you as because of its indoor usage, you don’t have to worry about weather disturbances. Also, if you don’t feel like joining a gym because of your hectic job schedule, you can use this bike at home.
Entertaining: Because of its indoor utility, you can use exercise bike while watching your favorite shows on television or listening to your favorite music on your personal hi fi stereo system. You can even perform the bike workout while reading one of the magazines of your choice. However, do remember that research has shown this could slightly affect your workout efficiency.
Keeps you motivated: Motivation has always been a great concern especially with respect to maintaining consistency in your workouts. The beauty of an exercise bike’s mobility is that it keeps you moving all the time and yet you are still at the same place. The continuous cyclic motions and the frequency of each cycle keep you aware all the time about how well you are doing.
Helps you to maintain your focus; you should, like for every exercise, practice getting on the bike and going for 10 minutes a day and then gradually increasing the time. If you have clear cut fitness goals before you begin biking, your exercise bike would surely provide the needed motivation, structured workouts while delivering the results sooner than you could expect.
Time-saving: You could complete your exercise bike workout with in very short time as low as twenty minutes. Then gradually you could increase the frequency of your cycles (the number of pedaling movements / minute) as this would consume more calories for you. Again, this time is much less than what usually required for performing many other workouts.
Cost effective and economical: While an exercise bike can cost from a few hundred dollars to a couple of thousand, depending on its features and benefits, it’s always better to purchase one that is within your pocket’s capacity and would give you the best value for your money (maximum benefits at the minimum price).
All in all, besides offering many health benefits, exercise bikes also provide you with numerous personal and individual benefits like motivation, time-saving, economy and ease and flexibility of usage. Therefore, if you are looking for an easy, economical and entertaining method to achieve your fitness foals in arthritis, exercise bike might be the perfect solution to your needs.
So some, let’s start spinning the wheel of heath…